{"id":16182,"date":"2018-12-10T19:12:37","date_gmt":"2018-12-11T00:12:37","guid":{"rendered":"http:\/\/www.henryhartley.com\/?p=16182"},"modified":"2018-12-19T11:05:07","modified_gmt":"2018-12-19T16:05:07","slug":"meat-and-potatoes","status":"publish","type":"post","link":"https:\/\/www.henryhartley.com\/?p=16182","title":{"rendered":"Meat and Potatoes"},"content":{"rendered":"<div id=\"attachment_16184\" style=\"width: 360px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.henryhartley.com\/wp-content\/uploads\/2018\/12\/img_20181210_161041.jpg\"><img aria-describedby=\"caption-attachment-16184\" loading=\"lazy\" src=\"http:\/\/www.henryhartley.com\/wp-content\/uploads\/2018\/12\/img_20181210_161041-350x233.jpg\" alt=\"Meat and Potatoes\" width=\"350\" height=\"233\" class=\"size-medium wp-image-16184\" data-wp-pid=\"16184\" srcset=\"https:\/\/www.henryhartley.com\/wp-content\/uploads\/2018\/12\/img_20181210_161041-350x233.jpg 350w, https:\/\/www.henryhartley.com\/wp-content\/uploads\/2018\/12\/img_20181210_161041-768x512.jpg 768w, https:\/\/www.henryhartley.com\/wp-content\/uploads\/2018\/12\/img_20181210_161041-1024x683.jpg 1024w, https:\/\/www.henryhartley.com\/wp-content\/uploads\/2018\/12\/img_20181210_161041-800x533.jpg 800w, https:\/\/www.henryhartley.com\/wp-content\/uploads\/2018\/12\/img_20181210_161041-600x400.jpg 600w, https:\/\/www.henryhartley.com\/wp-content\/uploads\/2018\/12\/img_20181210_161041.jpg 1800w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><p id=\"caption-attachment-16184\" class=\"wp-caption-text\">Meat and Potatoes<\/p><\/div>\n<p>I confess to being a meat and potatoes sort of man. I like to cook meat, as well, but of course I&#8217;m not cooking for myself only, so I cook try to prepare a balanced meal with vegetables and some sort of starch, at last most of the time. I&#8217;m trying to eat fewer carbs myself and have lost 20 pounds or so since late spring, which is a good start, anyway. Cathy and her mom took me out for dinner this evening, though, and wanted to treat me. We went to Outback and I ordered a rib-eye steak and baked potato with a bloomin&#x2019; onion on the side. As you can see, we&#8217;ve already made a pretty good dent in the onion. It&#8217;s good but since it&#8217;s mostly batter, not really all that healthy. But, you have to live once in a while and I really enjoyed this meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I confess to being a meat and potatoes sort of man. I like to cook meat, as well, but of course I&#8217;m not cooking for myself only, so I cook try to prepare a balanced meal with vegetables and some sort of starch, at last most of the time. I&#8217;m trying to eat fewer carbs &hellip; <a class=\"read-excerpt\" href=\"https:\/\/www.henryhartley.com\/?p=16182\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[1407,1318,1406,1405,1404],"_links":{"self":[{"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=\/wp\/v2\/posts\/16182"}],"collection":[{"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16182"}],"version-history":[{"count":4,"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=\/wp\/v2\/posts\/16182\/revisions"}],"predecessor-version":[{"id":16187,"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=\/wp\/v2\/posts\/16182\/revisions\/16187"}],"wp:attachment":[{"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henryhartley.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}